[Free.Klod] Periodization Training Theory and Methodology-4th
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Book Details :
Published on: 1999-05-19
Released on:
Original language: English
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When it comes to designing programs for optimal training, Tudor Bompa's expertise is second to none. Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete's training.
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